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Font: Times New Roman, 12
Length: 4-5 pages double spaced
Topic: Write about the damaging effects of sitting in chairs for extended periods of time. Also include ways to be more active in daily life, as well simply breaking up seated time. Make sure to suggest practical suggestions. For example, taking a daily bikram yoga class during the lunch hour is not reasonable, as it is a 90 minute class plus the time to get to the class, plus time to shower….
Make SURE to back up your claims with scientific/academic sources and to cite your sources (whatever format you prefer for citations is fine).